Have you ever felt stressed when you receive good feedback? Thoughts like: "What if this is the best that I can do?" or "What if my future work don't live up to this?" starts to flood your head and you start to wonder why you're feeling so much stress after receiving a good comment on … Continue reading Always feeling “not good enough”?
5 Steps To Take When You Feel Overwhelmed
When we are overwhelmed, it's often tempting to react immediately. Nonetheless, when our emotions run high, wisdom is low. The steps shared in this video are deeply inspired by Dr. Caroline Leaf, and it has personally helped me to manage stress and anxiety on a daily basis. With that being said, it's easy to say, … Continue reading 5 Steps To Take When You Feel Overwhelmed