When we are overwhelmed, it's often tempting to react immediately. Nonetheless, when our emotions run high, wisdom is low. The steps shared in this video are deeply inspired by Dr. Caroline Leaf, and it has personally helped me to manage stress and anxiety on a daily basis. With that being said, it's easy to say, … Continue reading 5 Steps To Take When You Feel Overwhelmed
What’s your usual coping mechanism?
In the real world, we can't turn back time. We may have an imaginary picture of what our current reality could look like. But we can't change what we did. Minor or major, private or public, it left an impact that keeps us rethinking the event over and over again.
Triggers don’t cause our response.
I didn’t choose this plot. Why am I drowning in this hole of thoughts like a reaction I’ve set on default. I didn’t want to end up here. God, bring this to a halt. This is not my fault. We all have emotional triggers. If you’ve been scared, disappointed, pressured or traumatized before, you'll … Continue reading Triggers don’t cause our response.
Believing in Yourself Isn’t Enough
"All you need to do is believe in yourself." This is perhaps one of the most popular quotes we grew up hearing. It's the one our teachers encouraged us with, and the one speakers preached from the stage, that'll invite a great applause as people leave with a spike of motivation to take on the … Continue reading Believing in Yourself Isn’t Enough
3 Reasons You’re Not Entirely Lost
“ Seriously, how did I get here?” You can’t exactly point out when you started feeling like this, nor can you figure out how it started. You were motivated, and you tried to do everything the best way you could and for the most part, things turned out - decent. And so you kept going, … Continue reading 3 Reasons You’re Not Entirely Lost
Your Opinion is Not that Important.
Not everyone wants to hear what you think, but everyone wants to feel heard. When shame, guilt and anxiety fuels isolation, the purpose of human connection and relationships should be to create a safe place for vulnerability, a place that is free from judgement. But when people open up, we often feel like our advice needs … Continue reading Your Opinion is Not that Important.
Breaking the cycle of wrong habits.
"Lord I'm sorry, it's wrong I know, but I seriously just don't care right now." Have you ever been in that place? The place where rage and disappointment overwhelm you to the point of disobedience. The place of disobedience that you've worked so hard to overcome, the place you never thought you'd return to. But … Continue reading Breaking the cycle of wrong habits.
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